POSITIVE CHANGE HYPNOTHERAPY, BOLTON - WEIGHT LOSS
HAVE YOU TRIED DIETS ONLY FOR THE WEIGHT TO CREEP BACK ON OVER TIME,
SOMETIMES MORE THAN YOU LOST?
DO YOU WANT TO FIND A WAY TO TAKE CONTROL, LOSE WEIGHT AND MAINTAIN YOUR WEIGHT LOSS?
… TO BE THE WAY AND LOOK THE WAY YOU TRULY WANT?
Many people are well motivated to lose weight and have tried diets, only to find that once the diet is over, the weight loss is difficult to maintain. This is often because diets promote rapid weight loss by dramatically restricting and altering the food you eat.
While this can be successful in the short-term, this approach has not led to significant and embedded changes to your long-term eating patterns, relationship with food and ability to deal positively with setbacks. In short, diets don’t alter your thinking patterns and feelings about food but simply focus on changing your behaviour - i.e. the food you eat.
There is another way - a positive and psychological approach which can help you:
lose weight and maintain the weight loss
take control over your eating habits and change your relationship with food
achieve lasting positive change with beneficial effects for health, confidence, self-esteem and general well-being
A way that does not involve special diets or calorie counting and points.
And most of all, no guilt.
POSITIVE CHANGE TO WEIGHT AND BODY IMAGE - HYPNOTHERAPY IN BOLTON
At Positive Change Hypnotherapy in Bolton, I have a caring and professional approach. I use modern techniques within Clinical Hypnotherapy that I consider to be the most effective and focused on your needs to help you achieve the weight you want to be.
Clinical Hypnotherapy is a powerful way to achieve this because it can help to bring about changes to thinking patterns, feelings (the emotional relationship with food), and behaviour while also increasing your capability and resources.
Positive Change Hypnotherapy in Bolton weight loss and maintenance programme involves:
Working together to help you lose weight and maintain your new target weight - the weight you choose to be.
Covering the core essentials to initiate weight loss
Enhancing motivation, confidence and self-belief
Gaining control over food, eating patterns and habits
Changing the nature of your relationship with food to a healthy one but where food is still enjoyable
Developing and maximising your resources and abilities for effective coping skills and strategies
Dealing positively with any setbacks (guilt is not useful as beating yourself up usually leads to an increase in the behaviour you want to change, not less of it. Learning from setbacks and getting back on track, however, is useful)
Working at the subconscious level of the mind within the relaxing state of hypnosis for effective and lasting change
This positive approach may feel like a breath of fresh air as many clients come to hypnotherapy having tried approaches centred around comparison, calorie counting, severe (and in some cases unhealthy) food restriction and guilt.
Hypnotherapy works at the subconscious level of your mind where unhelpful habits, learnings and beliefs are located to achieve the changes you want to your weight and body image. This is a personalised tailored approach consistent with the health and integrity of your body and centred around a persistent healthy rate of weight loss for you to achieve your goal.
My weight loss programme is specifically tailored for optimum benefit to you and your unique circumstances and needs ...
This is bespoke therapy, just for you.
MAKE THE CHOICES YOU WANT TO MAKE ... BECOME THE WEIGHT YOU WANT TO BE.